Made it through the first day!! Yeahhhh!!There were a couple times out of habit I thought hey cigarette time...until I remembered I don't do that anymore.So anyways heres some facts to think about:
When you quit smoking ~~
~ In 20 minutes your blood pressure will drop back to normal.
~ In 8 hours the carbon minoxide (a toxic gas)levels in your blood
will drop by half, and oxygen levels will return to normal.
~ In 48 hours your chance of having a heart attack will have decreased.
All nicotine will have left your body.Your sense of taste and smell
will return to a normal level.
~ In 72 hours your bronchial tubes will relax,and your energy levels
will increase.
The next update at the two week mark!!Little by little we will feel better so everyone keep fighting the urge!! I am! Kim Cairnes (formerly Atchley)
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